The Queen of Hearts- Blog 20

            Roses date over 5,000 years to ancient origins in China and Persia. They are cultivated today in Turkey, Russia, and Bulgaria, India, southern France, and Italy. The rose family has opened and healed more hearts than a surgeon. The mirrors unconditional love, forgiveness, and empathy, while encouraging every admirer to aspire towards perfection. Roses fulfill an inner desire for completeness. Every part of the rose is beautiful, fragrant, graceful or strong. Thorns are listed as strong!

            What cannot be said with words, the fragrant shape and color of this flower communicates effectively. The rose washes away grief to offer hope, calms the dying to prepare for eternity, offers joy to replace depression and emotional pain, celebrates the innocence of a newborn, and opens the heart to attract love.

            Only a few rose species produce rose oil. Rosa damascene is cultivated in Bulgaria. The country is practically a rose plantation. Damask rose is the species, which initiated fragrance in other species associated with the heady rose scent.  I grow autumn damask, believed to be the variety that was used to graft and develop new species beautiful fragrant roses, such as the Bourbons. Damask roses are now cultivated in Tunisia and Morocco, yielding a more delicate scented essential oil than the popular Bulgarian rose oil. Equally beautiful damask rose is cultivated in India, Russia, and China.

            Rose centifolia, from the cabbage rose, originated in Persia. It is now primarily cultivated in Egypt. I love growing cabbage old roses. Hey adapt to southern weather patterns and light up every garden with magnificent blooms.

            Rose gallica originated in the Caucasus. Today, it is also cultivated in Turkey. Turkish rose essential oil is considered strong and sometimes undesirable for aromatherapy. I like it. Add a drop or two to blends that lack passion and richness. Obtain samples of all the different roses to choose your favorite, or enjoy all of them!

            To choose rose oil for aromatherapy, learn the different adjectives that describe them. Rose otto or rose attar describes steam distilled rose oil. Most otto has a very light aroma, sometimes lost, or overwhelmed in a blend. The very narcotic or heady scent of a rose is an absolute. Rose absolute is a solvent extracted by alcohol or hexane. It is preferred for perfumes and may be a very thick or semi liquid oil. The alcohol or the hexane is removed before the final product is offered. Rose otto is also separated from its hydro late with hexane, which is later removed. A concrete is an extraction using hexane, yielding a semi solid wax. Concretes are used in solid perfumes and to extend the rose scent more economically in aromatic blends. Concretes have a much softer scent than absolutes and yield a subtle fragrance. Absolutes of any rose are more expensive. Five thousand pounds of roses only produce one pound of oil. Any true rose oil is expensive. Rose oils can be adulterated with chemical scents, so take the time to research the source. Rose oil is the most exquisite heart note in aromatherapy and blends with every aroma. It is truly worth the investment.

            If you cannot afford rose oil, consider growing old roses with the most perfume. Cabbage roses, Rosa centifolia, and moss roses have the finest perfume scent, and the most dramatic flowers. Moss roses, Rosa centifolia mucosa, have whiskers covering the stems and calyx. The flowers of both sub species are full, double cupped roses with various shades of pink or white petals. There is a striped moss with many shades of pink and red markings that remind me of candy cane. The striped moss makes an ideal potted plant. Alfred de Dalmas is another small moss rose with creamy pink petals and whiskers. Both have unknown parentage, except they are related to gallica roses. Madame Louis Levique is known for perfect: large silky soft, deep pink flowers, which exude a fragrance to challenge the most talented perfumer. These are a few examples of old roses to be grown for pleasure and fragrance. They make a fine rose water to rinse your hair and apply to your skin.

            Before studying the many medicinal effects of roses, let’s focus on pleasure. Rose combines with many oils, including jasmine, neroli, orange, geranium, lavender, vetiver, patchouli, sandalwood, chamomile, clary sage, rosewood, tonka bean, Peru balsam, and Ylang ylang extra. Tonka bean has an almost caramel scent. Peru balsam has a very light vanilla odor. Neither of these lesser-known scents will overpower a blend. If you do not enjoy the scent of rose oil, a few drops may be added to a blend to add warmth and richness. In the following blends, use a rose oil of your choice.

The Lady loves Roses perfume

In 3.7 ml. (1 dram) brown bottle,

Combine:          10 drops Rose

                        5 drops Ylang ylang extra

                        5 drops Neroli

            *          3 drops Peru balsam or 2 drops Sandalwood

Fill the bottle with either jojoba oil or 190 proof alcohol. Cap tightly and store 1 to 2 weeks in a cool, dark place. Apply to the neck or base of the throat.

*Note: Peru balsam is a resinous material. It dissolves easily in 190 proof alcohol. The consistency and color is like molasses. Each “drop” can be extracted from the bottle with a crochet hook. One drop will dissolve in ½ teaspoon of alcohol. Added to jojoba oil, it will fizz momentarily. The scent will not over power a blend like vanilla essential oil, which has a liquor aroma. Peru balsam is a base note in aromatherapy, acting as a fixative in a blend.

Man’s Best Friend perfume

In 3.7 ml. brown bottle,

Combine:          5 drops Rose

                        5 drops Jasmine (Sambuca or Grandiflorum)

                        3 drops Petitgrain

                        1 drop Patchouli

Fill the bottle with either jojoba oil or 190 proof alcohol. Store in a cool, dark place. Cap tightly and allow the blend to cure 1 to 2 weeks before using.

Not so Sweet perfume

In 3.7 ml. (1 dram) brown bottle,

Combine:          3 drops Coriander

                        5 drops Rose

                        1 drop Lemongrass, Lemon or Litsea cubeba

                        1 drop Nutmeg

Fill the bottle with either jojoba oil or 190 proof alcohol. Cap tightly and store 1 to 2 weeks in a cool, dark place 1 to 2 weeks before applying.

The Medicinal Rose - Blog 21

Roses have been successfully used for many centuries. Rose oil has a harmonizing effect on the psyche and moods. It balances the emotions and regulates overactive emotional responses. If the emotional nature is oversensitive or non- responsive, rose oil brings into balance. Rose oil acts as a relaxing tonic, reducing many complaints.

            Rose is known to reduce skin outbreaks. A pure rose oil or absolute is applied topically to shingles twice daily undiluted. The aroma will also reduce tension.

            I use rose oil in 84 blends in private practice and as complimentary therapy in hospitals. The blends reduce many symptoms, as well as keeping maternity patients balanced and happy as they await a joyous arrival. Rose oil blends well with any essential oils without overpowering a blend. I used rose oil to anoint my mother as she passed to the other side. As a room spray, rose oil kept all of us calm and patient Rose oil blends helped alleviate grief and depression as I continued without her.

            Women appreciate rose oil to keep them happy throughout the month. It alleviates occasional sadness, mood swings, angry outburst, and the bloated feeling associated with the menstrual cycle. Rose naturally strengthens the uterus to prepare women for pregnancy.

To Alleviate Pelvic Symptoms

In 2 ounces of carrier oil, add:

10 drops Rose Oil

1 drop Clary Sage

4 drops Roman Chamomile

1 drop Angelica root

Bottle in dark glass and a screw cap for several days before messaging the pelvic and abdominal area to alleviate cramping. Repeat every 30 minutes until symptoms abate.

To Alleviate Menstrual Discomfort

In 2 ounces of carrier oil add:

5 drops Rose, increase up to 10 drops for a dominant rose scent.

5 drops Cypress

3 drops Sandalwood

1 drop Yarrow oil

Bottle in dark glass with a screw cap. Allow curing at least 3 hours before messaging the abdomen and pelvis. Repeat every 15 to 30 minutes until flow decreases. Do not drink chamomile or ginger teas.

For Delayed or Missed Menses

In 2 ounces of carrier oil add:

6 drops of Rose

1 drop of Basil

1 drop of Fennel seed

3 drops Coriander seed

Bottle in dark glass with a screw cap. Allow curing at least 24 hours before messaging the pelvis and abdominal area 2 times daily. Do not use if pregnancy is a possibility.

For Irregular Menses

In 2 ounces of carrier oil add:

10 drops Rose

3 drops Geranium

1 drop Fennel

1 drop Rosewood

Bottle in dark glass with a screw cap. Allow curing at least 3 days before messaging the pelvis everyday. It can take 3 months to achieve balance.

Mood Swings and PMS depression

In 1 ounce of carrier oil add:

5 drops Rose

3 drops Bergamot

5 drops Ylang ylang extra or absolute (the absolute aroma is stronger)

1 drop Pink Grapefruit (Citrus deucumana)

2 drops Peru Balsamar or Tonka bean

Bottle in dark glass with a screw cap. Allow curing at least 1 hour, up to 3 days. Massage on neck, throat, and sternum (upper chest). It is best to have this blend ready and available when needed. It can be worn everyday or as needed. This blend also helps post partum depression. Always get the physician’s approval as applicable.

Occasional Depression in Men

In 1 ounce of carrier oil add:

6 drops Rose

1 drop Patchouli

1 drop Pink Grapefruit or Bergamot (both appear to stimulate serotonin) Bottle in dark glass and cap. Cure 3 hours or more and massage on face, neck, and chest.

Mood Swings for Men

Oh, yes, men have mood swings. It’s alright to offer this simple solution. The following aromas are very balancing.

In 1 ounce of carrier oil add:

5 drops Rose

3 drops Ylang ylang extra or absolute

3 drops Tonka bean(Dipterix odorata)

Note: 1 drop of Angelica root may be added to increase stamina, grounding “earth” energy; reducing weakness and indecision. The aroma is very strong. Only use 1 drop to prevent overwhelming the other lighter aromas in this blend. Readjust the blend by adding more rose if necessary. Bottle in dark glass with a screw cap. Cure 3 hours or longer before messaging neck, face, and chest.

Tension Headaches

Use this blend to reduce tension in the face, neck, and shoulders, or when a tension related headache occurs.

In 1 ounce of carrier oil add:

6 drops Ylang ylang extra or absolute0extra is very sweet and lighter than the absolute).

4 drops Rose

1 drop Lemon grass, or Litsea culeba for a hint of lemon aroma.

2 drops Lavender

2 drops Candalwood(to harmonize the blend, and as a fixative).

Bottle in dark glass with a screw cap. Allow cure 3 hours to 3 days. Message onto neck, shoulders, temples, and forehead.

The Language of Love- Blog 22

Lovers have used the aroma of lavender for centuries to express the innocence and pure intentions of love. Women are especially drawn to the clean scent of lavender. They enjoy it in cologne, cosmetics, household cleaners and laundry. Lavender is a to scent linen and spray, or diffuse in a room. Lavender is the most used essential oil, most beneficial and least toxic.

            Lavandula officinalis is native to Iraq and southern France, growing in mountainous terrain. This is the wild species, growing on steep slopes in rocky soil. The wild mountain variety has many hybrid species. The most popular is Lavandula angustifolia, a lager plant producing more blooms and essential oil. The original, wild lavender is not commercially grown because each plant must be cut individually by hand and carried to the valley to be distilled. Horticulturist crossed L. officinalis and L. angustifolia with a native Spanish L. latifolia to produce lavendin, the variety that is grown commercially today.

            Lavendin can be grown in lower altitudes in large fields. Harvesting can be done by machine. The long spikes of blue flowers produce an abundant supply of essential oil that keeps the price reasonable. Lavendin is sterile, producing no seed for reproduction. A clone, Lavendin grosso, is the preferred lavender for commercial growing. Grosso grows as tall as a 6-foot man or women, with floral, blue spikes reaching for the sky. These varieties do not produce the most healing essential oil. Most is diluted and sold as inexpensive bath oil, and cleaning products.

            Aromatherapists and natural perfumers use Lavandula officinalis and angustifolia only. These are less likely to be diluted and have an exquisite aroma. These varieties have over 160 healing properties that successfully treat a long list of complaints. The cost is affordable, especially considering the list of benefits L. officinalis has an aroma that restores the nerves and stimulates the body’s defenses. In medieval times, L. officinalis was believed to produce and maintain purity and character. To offer someone lavender was to offer love in its purest form.

            The word Lavandula is derived from the Latin root, “lavare”, which means to wash. Lavender is both deodorizing and detoxifying. I use the hydrolate as a natural deodorant. The natural cleansing properties treat external ulcers, boils, abscesses, and wounds. Lavender is one of the few essential oils, which can be worn undiluted. It has antiseptic qualities to disinfect the wound, and pain relieving properties as a nervine. Lavender stimulates white blood cell production that rush to the site, remove toxins, and bacteria.

            Lavender is also the best treatment for burns and subsequent scarring. Saturating a burn in lavender oil will relieve pain and greatly increase healing. It can also be diluted in aloe gel as a carrier.

Burn Formula

In 1 tablespoon of aloe vera gel add:

6 drops L. officinalis

Stir several times before applying directly to a burn. Repeat several times daily until the wound heals. Store any leftover in a dark glass bottle and screw cap. Refrigerate.

            It is a well-known story that I restored 50% of my youngest son’s hearing in 3 weeks using lavender oil. He has since heard everything he wants! Use the following formula for earaches. Do not allow the dilution to get inside the ear canal. The application relaxes people.

Ear Oil

In 1-teaspoon olive oil or St. John’s Wort oil add:

2 drops L. officinalis

Apply to the front of the outside ear and down to the side of the neck. One drop of the dilution may also be put on a cotton ball and loosely applied to the inside of the ear.

            The most important therapeutic effect of lavender is on the heart. Lavender strengthens the heart by lowering blood pressure when necessary and calming arrhythmias, racing heartbeats, and nervous lovers. Let’s start and end this session with the language lovers comprehend: calming and uplifting blends for massage and stress reduction. As the heart is supported and strengthened, love will rush in.

Heart and Soul

In 2 ounces of carrier oil, add:

30 drops of L. officinalis

10 drops of Bergamot

5 drops Lemon Balm

4 drops Peru Balsam

5 drops Sandalwood

Bottle in a dark glass with a screw cap. Allow to cure at least 3 hours before messaging the upper back, arms and chest. Refrigerate leftover blend to keep the citrus oils from loosing potency. The following spicy scents are warming and stimulating, releasing psychological tension.

Getting in the Mood

In 2 ounces of carrier oil, add:

10 drops of L. officinalis

6 drops Jasmine (sambuc is very sensual)

5 drops Mandarin Citrus reticulate

2 drops Immortelle, Helichrysum angustifolium

1 drop Juniper, Juniperus communis

2 drops Coriander

1 drop Clary Sage

Bottle in a dark glass with a screw cap. Allow to cure overnight for best effects, or at least 3 hours. Massage chest, upper arms and shoulders, thighs, and lower back, carefully avoiding broken skin. This blend keeps a women’s heart open and interested.

All Heart

In 1 ounce of carrier oil, add:

15 drops of L. officinalis

10 drops Neroli

5 drops Rose

10 drops Ylang ylang absolute

5 drops Benzoin, styrax

Bottle in a dark glass with a screw top for 3 days before applying drops on the base of the throat and chest. Men will attract the women of their dreams with this scent. This blend uses lavender absolute to reduce the very floral scents, though still heavenly.

Man’s Best Scent

In 1 ounce of carrier oil, add:

10 drops Lavender absolute

6 drops Sandalwood

1 drop Jasmine

1 drop Patchouli

3 drops Orange

Bottle in a dark glass with a screw cap. Allow to cure for 3 hours, or up to 3 days. Apply to the neck before leaving for the night or going on a date.

The Great Harmonizer- Blog 23

Lavender is one of the best essential oils for harmonizing a blend, a perfume, or a treatment. The scent can neutralize an odorous blend that is overpowering. Small amounts of lavender can also be added to a perfume blend that is very sweet or floral. A few drops of lavender will produce a calming, yet refreshing addition to the blend.

            Once the combination is applied the aroma will blend with the individual’s body chemistry, releasing a unique odor. A blend will smell different on every person. If you are preparing a blend for another person, the blend can be tested with perfume blotters. These are small strips inserted into the blend, after each additional oil. Smell the strip immediately and every 15 minutes afterwards for up to one hour. This will allow the potency to be adjusted and the true scent to ripen. Once the aromas are completed, allow the scent to cure up to 3 days before applying. It will be fun to smell the blend every day to observe how it changes. Keep a notebook of every blend, the number of drops of each essential oil, and how the smell affects you. When the receipt wears the aroma, note how he or she is affected by the smell and what feelings or memories it evokes.

            If you are making a blend to wear, apply a drop on your skin and observe the scent and affects after each essential oil. You can use perfume blotters if you prefer. Perfume blotters may work best with an alcohol base, like a perfume. When preparing an alcohol base perfume or cologne, allow the completed blend to cure for up to a month, noting observations on a daily, or weekly basis. A perfume can transform totally overnight. It is exciting to create an alchemical process. Notes and observations will aid maturation of your skills as an aromatherapist.

 Relaxing Lavender Massage and Foot Rub

In 2 ounces of carrier oil add:

2 drops L. officinalis

4 drops of Clary Sage

1 drop Rosewood

Optional 1 drop Knotted Marjoram Petite Fleur Essence, 

. Bottle in a dark glass with a screw cap for at least 3 hours.  Massage muscles, feet or tight areas.

 Or, add a few drops in a room mister or aroma lamp.

Immune Enhancer

In a 1 dram (3.7 ml.) dark glass bottle add:

10 drops L. officinalis

4 drops Lemongrass

2 drops Thyme, Thymus vulgaris

1 drop Angelica, Angelica offiicinalis

1 drop Ginger

Fill remainder of the bottle with distilled water. Cap with a tightly fitting top. Allow to cure 3 hours or longer. Turn the bottle over 3 times. Add 3drops to a aroma lamp or room mister.

            Lavender, alone, or combined with other essential oils relieves headaches and migraines. Lavendula is both pain relieving and antispasmodic. It is a natural antidote for stress, and all components of headaches. Apply frequently to obtain the best results. Massage the neck, temples, and forehead.

Headache Relief Formula

In 2 ounces of carrier oil add:

20 drops L. officinalis

5 drops of Clary Sage

5 drops Lemon balm, Melissa officinalis

10 drops Benzoin

2 drops Rockrose, Cistus labdaniferus, or its oleoresin, labdanum

Bottle in dark glass with a screw cap. Allow to cure at least 3 hours before massaging the neck, upper shoulders, forehead, and temples.

            Lavender heals many skin problems. It is antiseptic, astringent, and deep cleansing. The balancing effect treats dry skin and acne. Like rose, lavender benefits every skin type. The oil stimulates lymphatic drainage to reduce toxic impurities metabolized by the skin. This increases new cell growth for hair, scalp, and skin. Add lavender in a hair rinse and it reduces hair loss. Use lavender to treat eczema and psoriasis combined with pure lemon balm essential oil. It is safe to use on diabetic skin ulcers and boils. Wear lavender undiluted for stings and insect bites.

The following combination treats soft tissue skin problems, including eczema and psoriasis. Always skin test a small area prior to treating the entire surface.

Skin Rashes

In 1 ounce of aloe or jojoba carrier oil add:

10 drops L. officinalis

5 drops Immortelle

 2 drops labdanum oleorosin or rock rose essential oil

Bottle in dark glass with a screw cap. Allow to cure up to 3 hours, before massaging skin.

Lavender has been used for cystitis and urinary symptoms for at least 200 years. It works well with juniper essential oil in a sitz bath to relieve pain and reduce inflammation. An easy preparation is to make the following bath salt recipe.

Lavender Bath Salts

In a 16-ounce glass jar, add:

6 ounces Epsom salts

2 ounces sea salt

Mix thoroughly and add:

40 drops of L. officinalis

10 drops Juniper, Juniperus communis

2 drops Cedarwood, Cedrus atlantica

4 drops Sandalwood

Cap tightly. Sore in a cool cabinet or closet. Allow to cure 7 to 10 days before adding 4 ounces to a warm, drawn bath. Note: Not recommended for children. Consult a physician immediately if fever occurs with any urinary symptoms.

            I have used the lavendula officinalis, I grow, for over 10 years in hospitals in combination with Petite Fleur essences and other essential oils for nausea, and side effects of chemotherapy. It is important to begin wearing the blend before chemotherapy starts, so the individual will not correlate lavender with the side effects of chemotherapy.

            Nausea during pregnancy is treated individually. Although lavender reduces nausea and motion sickness, it does not always help pregnant women. Each expectant mother must find the aroma to help her. Usually it is some bizarre aroma, such as eucalyptus. However, lemon is a good guess. Some moms to be prefer no aromas. Moms rule. When baby arrives, essential oils are not recommended for children under 18 months. Lavender is not recommended for male children.

            To reduce insomnia and encourage a good night sleep, have a lavender foot and body massage. Sleep with the angels!

The First Aid Tree

            Tea tree, also Ti tree, has effectively been used for thousands of years to treat wound care by the Australian Aborigines.  Melaleuca began its ascent into the western world during World War II.  It was included in every soldier’s first aid kit who was fighting the Pacific front.  Like the Aborigines, soldiers crushed the leaves and applied them to wounds and skin conditions.  By the early 1960’s, American studies proved Tea tree as an effective treatment for trichomonas infection as pessaries or a bath.  Soon Tea tree gained international fame as a germicidal and immune stimulant.

            There are three Melaleuca varieties that are medicinal.  Melaleuca alternifolia is the most popular variety.  It is an Australian native tree.  Niaouli, Melaleuca viridiflora is also an Australian native.  This variety treats respiratory problems.  It is often used as steam inhalation.  Melaleuca leucodendron, known as the Cajeput tree, is also used for respiratory illness.  It grows in the Phillipines and Indonesia.

            Tea tree essential oil is extracted by steam distillation.  The twigs and, most of all the leaves produce this very potent oil.  Melaleuca oil is a clear or slightly yellow liquid.  The odor is very high in intensity.  The camphorous odor is pungent and very medicinal smelling.  It makes my eyes water!  However, the oil is nontoxic and usually nonirritant to the skin.  It is an unforgettable odor.

            The Alternifolia variety is the smallest tree of the Melaleucas.  It may pass as a shrub, with needle-like leaves.  Flowers are yellow or purple without a stalk.  The flower heads appear at the end of the needles.

            Melaleuca cajeput is a tall, evergreen, growing 100 feet into the heavens.  The leaves are thick, flat and pointed.  The bark is thick and spongy to touch.  The tree bears white, feathery flowers.  Oil extracted from the leaves and twigs produces a slightly green, milder essential oil.  The green color is due to traces of the mineral, copper, in the tree.  Compared to eucalyptus, the scent is milder, with a slightly fruity odor.  All varieties may be applied alone and undiluted for some treatments.  However, my experience is that Melaleuca is even more beneficial when combined with other oils, such as thyme, eucalyptus, clove bud, pine, rosemary and lemon.  Melaleuca is generally tolerated, which makes the oil more valuable as a cure-all in aromatherapy.

            Melaleuca has skin protective properties. This blend may be used topically, .  Please seek medical help whenever infection is present.

Skin Problem Blend

            In 1 ounce of jojoba oil, add the following essential oils:

                        2 drops of Tea Tree

                        1 drop of Thyme (use white thyme for children)

                        1 drop of Pine

                        6 drops of Lemon Eucalyptus

            Allow to cure 3 hours, when possible.  Using a clean cotton swab, coat the affected area liberally.  Avoid using on open wounds.  Cover the area with a sterile gauze.  Repeat the application two more times daily until skin is healed and regenerated.  Avoid the eye area...

            Bottle remaining oil in dark glass with a tight fitting screw cap.

Open Wound Blend

            For open wounds, dilute the following essential oils in 1 ounce of jojoba oil:

                        2 drops of Tea Tree

                        6 drops of Sandalwood

                      10 drops of Lavandula

            Allow to cure 3 hours, if possible.  Apply the blend using sterile gauze.  Then cover the wound, when necessary, with sterile gauze.  Repeat two more times daily.  Store leftover blend in dark glass with a tight-fitting screw top.

            Tea tree is very effective for colds, flu and upper respiratory infections.  Most asthmatic benefit from Tea tree also.  Use it in a steam inhalation for best results.

Steam Inhalation Blend

            In 4 quarts of heated water, add the following essential oils:

                          7 drops of Tea tree

                        10 drops of Lemon Eucalyptus

                          3 drops of Thyme

                        20 drops of Rosemary

            Mist the room or tent with a clean towel, covering the head so the vapors are directed to the face.  Tent for one to three minutes; then rest three minutes.  Repeat the procedure.  Allow the blend to infuse the air of a room.  Clean any areas that may contain germs with the water, after it cools to room temperature.

            Tea tree is used for painful breakouts. Drop on a clean cotton swab or sterile gauze.  Place directly on the affected skin once or twice daily.

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           Barber’s rash can be soothed with Tea tree oil.  Avoid aftershaves with chemicals and scented soap.  Apply the following blend daily.

Barber’s Rash

            In 1 ounce of jojoba oil, add the following essential oils:

                          2 drops of Tea tree

                          2 drops of Patchouli

                          4 drops of Sandalwood

                        12 drops of Lavandula

            Allow to cure 3 hours.  Lightly massage the entire area affected, avoiding the eyes.  Store remaining blend in a dark, glass bottle away from heat and direct light.

Summer Fitness

Grapefruit, Citrus paradisi,has been added to blends for weight reduction.  Grapefruit also helps reduce inches, making it a perfect choice for summer fitness.  The grapefruit is believed to evolve from a Caribbean fruit, known as the shaddock.  Today, grapefruit is grown commercially in the United States, Israel and parts of South America.  The ruby red, or pink variety, is preferred by aromatherapists and perfumers for its excellent, uplifting aroma.  Essential oil is machine expressed from the peel of ripe fruit.  The aroma stimulates the brain, resulting in a euphoric effect.  It is a great essential oil to use when life is too much, or self- doubt overtakes good thoughts and affirmations. Just open the bottle of grapefruit and let the aroma lift you.

Good morning Fragrance

In ½ ounce of jojoba oil, add the following essential oils:

                        15 drops Grapefruit, Pink

                          5 drops of Sweet Orange

                        10 drops of Neroli

                          3 drops of Styrax benzoin

            Bottle in dark glass with a tight- fitting cap.

Allow to cure overnight, or up to 3 days.  Adjust the blend to “taste”.  Apply a drop to each temple and massage the oil into the hair near the temples.  Apply another 2 drops to the throat or neck, massage gently and enjoy the day.  Refrigerate blend and all the citrus essential oils.  Use the blend and essential oils within 6 months.  The blend will continue to marry over the following 3 weeks.  After completion, adjust the blend adding more of any of the desired essential oils.  Note:  Styrax benzoin has an amber aroma.  It is an excellent “fixative”, or base note for an aroma blend.  It dissolves easily in alcohol, which can be substituted for jojoba oil.  Best to use perfume alcohol, 190 proof.

Grapefruit is an excellent detoxifying essential oil.  The main effect is calming irritable moods or angry outbursts.  In the body, grapefruit enhances movement. Grapefruit blends well with other citrus oils, palmarosa, rosewood, ginger and rosemary.

 Massage Blend

            In 2 ounces of carrier oil, combine the following essential oils:

                        30 drops of Pink Grapefruit

                          2 drops of Ginger root

                          5 drops of Rockrose

                          5 drops of Lemon or Lemongrass

Bottle in dark glass with a tight- fitting screw cap.  Allow to cure 3 hours or overnight.  Massage the limbs, moving towards the heart.  Then massage the back and front of the torso using brisk, circular, clockwise motions.  Apply cool packs to the back if it comforts the recipient.  Refrigerate remaining blend and use within 6 months.

Refreshing Foot Massage: If you enjoy foot massage, you will love using this blend during the hot summer months.  The addition of lime makes this blend a great deodorant.

            In 1 ounce of sesame oil, add the following essential oils:

                        10 drops of Grapefruit

                        20 drops of Lime

                          2 drops of Sandalwood

Bottle in dark glass with a tight- fitting screw cap.  Allow to cure for 3 hours or overnight.  Slowly massage the blend onto the bottom of the feet, ankles and top of the feet.  Watch the recipient melt into a blissful relaxed state of mind.  Refrigerate any leftover blend and use within 6 months.

Bath salts are fun to make and even more enjoyable to experience.  Here’s one children will love, big “kids” too!

Fruity Bath Salt Blend: In a 1- quart glass jar with a screw cap, blend 2 cups each of Epsom salts and Dead Sea salts.  These alts relax muscles, joints and skin.  Add the following essential oils to reduce cramps, promote relaxation and a good mood.  Stir and mix well:

                        10 drops of Pink Grapefruit

                        20 drops of Tangerine, Citrus Madurese's

                        10 drops of honey or Honey oil absolute

                          5 drops of Sandalwood

Cap tightly and allow curing for 10 days.  Add a cup of salts to a tub of warm water.  Stir the water with your hand to blend and dissolve the salts.  Soak for 15 to 20 minutes.  Avoid splashing the eyes.  Store leftover salts in a cool, dark place.  Use within 3 months for best results.

Grapefruit also removes excess fluid and prevents fluid retention.  It has a tonic effect on the skin and tissues.  Massage this blend onto the skin you’d like to tighten and tone to enhance summer fun.

 Blend: In 1 ounce of jojoba oil, or double distilled witch hazel, add the following essential oils:

                        10 drops of Grapefruit (Pink grapefruit smells the best)

                        10 drops of Mandarin, Citrus reticulata

                          1 drop of Nutmeg, Myristica fragrance

                          1 drop of Coriander

Soothing the Inner Core- Blog 24

Chamomile, Matricaria chamomilla is gentle and kind to the body and emotions. A traditional herb and essential oil for children, it is low in toxicity and also safe for pregnant women, elderly, and sensitive folks. The most beneficial effects are soothing the nervous system. Irritable children, teens and adults find contentment from the effects of chamomile. Before learning the many benefits of this humble, yellow flower, let’s differentiate between the two varieties used in aromatherapy. Both originate from the sunflower family of composite. Matricaria chamomilla is German chamomile. The flowers are only diluted to produce an essential oil. It is known as blue chamomile because the essential oil and absolute contain azulen, the active component and healing agent. Azulen is cobalt blue with a very pronounced and intense aroma. It is preferred as a healing essential oil, but rarely used alone. The fragrance is often combined with compatible aromas to be more pleasing to the recipient. It blends well with lavender, clary sage, lemon, lemon grass, and litsea cubeba, neroli, sweet orange, and bergamot, lemon balm, geranium, and rose. Benzo, cedarwood, and coriander are compatible base notes.

            Anthelmis noblis is Roman chamomile. The essential oil is distilled from the flowers and leaves. It contains much less azulene and has a milder and sweeter smell so often associated with chamomile. I grow both varieties. The Roman chamomile is bushier and has larger, flat leaves. When brewing herb tea, German chamomile tastes sweeter. In contrast the Roman variety makes a very stout tasting tea with an overpowering aroma.  The essential oil of Roman is a pale, light yellow color, easily distinguished from the cobalt blue German chamomile, which is very thick and viscous. If you want the essential oil solution to smell good, use Roman chamomile. Roman is also preferred for children and sensitive people. German chamomile is preferred for skin problems. The following provide the soothing balm of chamomile. Use them to reduce tension, worry, or discomfort.           

While traveling south of the border gathering information for Mother Nature’s Herbal, I found this combination most compassionate travel companion. Mexican and South Americans prefer chamomile to relieve tummy troubles and often use it when overeating causes bloating.

 Soothing Tummy Blend

In 2 ounces of carrier oil add:

10 drops German chamomile

5 drops Orange

5 drops Fennel, Foeniculum vulgare

1 drop Coriander

Bottle in dark glass with a screw top. Allow to cure 3 hours when possible. Turn the bottle over 2 or 3 times to combine the essential oils. Place the bottle in a pan of hot tap water to warm the mixture before application. Massage in circular, clockwise motions on the abdomen for several minutes.

Here’s a formula to relieve stress.

 My Head Hurts!

 In a dark, glass bottle add 1 ounce of warm carrier oil and the following essential oils:

6 drops Roman chamomile.

5 drops of Lemon balm, Melissa officinalis

2 drops of Rose

1 drop of Sandalwood

Massage temples, forehead, the back of the neck, and shoulders for several minutes in a small circular motion. Apply any leftover blend to the front of the neck and throat. Stroke upward from the bottom of the throat to the base of the chin. This blend will reduce fear, worry, anxiety, and racing thoughts. Try it to induce a good night sleep.

A Good Night Sleep

 In 1 ounce of warm carrier oil add all ingredients into a dark, glass bottle with a screw cap.

6 drops Roman chamomile.

3 drops Lavender

5 drops Benzoin styrax

1 drop Frankincense

Turn the bottle over gently to thoroughly mix the contents. Allow to cure 3 hours, if possible before applying. Message the blend onto the temples, the throat, and the neck. Rub several drops into the hands and inhale deeply 3 or more times. Kiss your pillow goodnight.

 Sunburns

 In 1 ounce of carrier oil or aloe vera gel add:

5 drops German chamomile.

2 drops Rose

3 drops Lavender

 Cover with damp, warm, clean hand towels or cloth for 10 to 15 minutes. Repeat 3 or 4 times daily.

 Chamomile is an excellent addition to skin and hair care.

 Normal Skincare

In 1 ounce of jojoba oil add:

6 drops Roman chamomile.

2 drops Ylang ylang extra or absolute

3 drops Neroli

2 drops Carrot seed, Daucus carota

Bottle in dark glass with a screw top. Allow to cure 3 hours, or up to 3 days, before massaging face and neck twice daily after cleansing.

Dry Skincare

In 1 ounce of jojoba oil add:

8 drops Roman chamomile.

4 drops Lavender

2 drops Rose

2 drops Sandalwood

Bottle in dark glass with a screw top. Allow to cure 3 hours, or up to 3 days. After cleansing, lightly massage face, neck and hands morning and night.

Oily Skin

In 1 ounce of jojoba oil add:

2 drops Roman chamomile.

6 drops Rosemary

2 drops Lemongrass

1 drop Juniper

Bottle in dark glass with a screw top. Allow to cure 3 hours, before lightly massaging clean skin. Refrigerate left over blend.

Breakouts

In 1-ounce aloe vera gel add:

6 drops German chamomile.

1 drop Tea tree

2 drops Orange

1 drop Cedarwood

Bottle in dark glass with a screw top for 3 hours. Massage onto clean skin 3 times daily. Refrigerate left over blend.

Skin Renewal

 The first recipe is for cracked or very chapped skin. Cracked skin occurs on the hands, feet, face, and near, or around the mouth. This condition is very hurtful to many people. Chapped skin occurs mainly on the cheeks, lips and hands. The skin hurts, even when a soothing cream is applied. Therefore, an oil blend will be also offered. Both may be used for each condition. The essential oils will differ.

 Skin Renewal for Cracked Skin

In 4 ounces of Moisture Now cream or 4 tablespoons of carrier oil add:

12 drops of German (blue) chamomile

5 drops of Patchouli

3 drops of Myrrh

Stir bottle in a 4-ounce container with a tight- fitting lid. Allow to cure 3 hours or overnight. Lightly massage into cracked skin morning and night. Avoid long, hot baths until skin heals.

 Skin Renewal for Chapped Skin

 In 4 tablespoons of carrier oil, such as avocado, aloe vera gel, or jojoba oil add:

10 drop Rose

15 drops lavender

4 drops benzoin

Bottle in a dark glass with a screw cap. Allow to cure 3 hours. Turn the bottle over to mix the blend well before applying twice daily to chapped skin using light strokes. Reduce exposure to wind, cold or hot temperatures as skin adjusts.

            Another condition that can be helped with essential oils is red capillaries on the face and skin. They appear to be red lines, usually on the cheeks. Those with fair skin and sensitive complexions are most affected. The use of alcohol and caffeine may aggravate the condition, as well as using soap for cleansing. Clay masques may also aggravate the condition. The following formulas will offer alternative care.

            People who have these fine, red capillaries on their face will benefit from using the gentlest cleansers and products on their skin. Hydrosols, or healing waters that are a byproduct of distillation, are excellent to mist on the face for extra moisture and deep pore cleansing. Melissa, or Lemon balm, rose, geranium, and lavender are good choices.

            To soothe red capillaries, the following suggestions will help make a healing blend. It may take several weeks or months to see the results desired. Be persistent and keep a daily regime for skincare. Your skin will look more youthful and radiant for the effort.

Broken Capillary Treatment

In 3 fluid ounce dark, glass bottle, add the following oils:

3 drops Neroli

5 drops Rose

2 drops Lavender

Add 1-tablespoon witch hazel and 2.5 ounces of rose, Melissa, orange flower or linden flower water. Cap tightly and allow to cure 3 hours. Before applying, turn the bottle over 2 or 3 times to thoroughly mix the contents. Essential oils rise naturally to the top. Apply the capillaries morning and night after cleansing with a cotton ball or clean cloth.

Note: Only rose can be successfully used in this formula for very tender skin. Use the same formula, substituting 10 drops of rose essential oil for neroli and lavender.

            The following recipe can be used to deep cleanse, tone, and moisturize troubled skin. It is an acceptable substitute for clay masques. The main ingredient is honey, which is safe for cracked, sensitive skin, rosacea, or acne. It will not dry hard on the skin.

Honey Masque

In a wide mouth glass jar add:

2 ounces of honey

1 tablespoon lavender or rose hydrosol to thin the honey

4 drops of geranium

2 drops of Roman chamomile, optional

Stir the ingredients with a ceramic, wooden, (or plastic) spoon, or instrument. Avoid metal. It reacts with the essential oils. Apply the honey masque to clean skin with the fingertips, using light strokes. Cover the face and neck as desired. Allow setting 5 to 10 minutes before rinsing with lukewarm or cool water. Any remaining diluted honey can be sealed and refrigerated for use within 3 days.

Psoriasis

Psoriasis is a skin problem that requires various treatments. Severity also varies. The symptoms include smooth red areas, scaling, and plaques, lesions defined in a ringed area and acute eruptions of pustules. Symptoms are usually chronic and may come and go for no apparent reasons. A physician diagnoses is definitive for this skin disease. Most research supports psoriasis to be a dysfunction of the skin’s enzymes. The epidermal, top layer of skin, suffers from a rapid turnover of cells and dilation of the capillaries.

            In aromatherapy, specific essential oils and carrier oils, nurture and protect the epidermis. These products help regulate the skin’s temperature, reduce allergic reactions, while eliminating environmental and metabolic waste. They will help regenerate cell regeneration without stimulating dermal cell  renewal for psoriasis treatment. This is a variation from other aromatherapy treatments we have studied.

           Evening primrose oil, borage and avocado oils specifically help psoriasis treatment. Borage oil is least expensive and works equally as well as other oils. A combination of 2 or 3 of these oils at any time is preferred. Ingesting encapsulated evening primrose,

  and borage oil with meals may also help. They contain omega 6 essential fatty acid, 

which aids many body processes.

          My research suggests this skin condition is precipitated by incorrect melatonin release from the pineal gland. Melatonin levels naturally rises at night to encourage sleep. Psoriasis clients have low melatonin levels at night and higher levels during the day. Melatonin is sometimes deficient in psoriasis sufferers. Melatonin levels must be determined by a competent health professional and monitored on a regular basis.

          For practical purposes, follow these simple rules. Do not sleep with a light on or shining into the bedroom. Cover large mirrors at night that may reflect light. Use ultraviolet light or get  at least 30 minutes of sunlight daily or several times a week.Exposure may be up to 2 hours, using protective clothing. Visit the ocean when possible and allow your skin to be nurtured by seawater. Best times to enjoy sunshine is before10A.M., or after 5 P.M. Remember that sunblock is most protective during the first hour after application. Call the manufacturer listed on the label for details of any sunblock used.

          If you work at night and sleep during the day, even 30 minutes in a room using ultraviolet light may be beneficial. This is a specialty light widely available at lighting stores and some hardware stores. Also enjoy sunshine on weekends, holidays or days off to stimulate proper melatonin levels.

          Allergy and stress may precipitate breakouts. My dietary research and experience over 30 years, indicate certain foods  may encourage a breakout. Fats from nuts, peanuts, and other dietary oils can contribute to psoriasis breakouts.Monitor fat intake and reduce nuts and especially peanuts. Seeds may be an acceptable substitute. Other foods may  be dietary stressors. These must be individually identified and reduced or removed from the diet. Every fat, including avocado must be eaten in moderation. Successful treatment includes dietary modification for psoriasis conditions.

         Several essential oils help reduce and manage psoriasis. These essential oils have high odor intensity and are best used in small amounts. They include myrrh, cajeput, teatree, cedarwood, lavender, and angelica root. The following blends are diluted in the carrier oils best suited for psoriasis.

                                         Psoriasis healing oil

        Combine 1 tablespoon avocado oil, borage seed oil or evening primrose oil in a clean non metal container. Glass is best. Please use cold pressed oils. Be sure to refrigerate these oils after opening. Add the following essential oils:

                           5 drops of Myrrh

                            3 drops of Teatree

                           5 drops of Lavender

                            5 drops of Cajeput, Melaleuca cajeputi

        Mix with a non metal stirring stick or spoon and apply  the mixture to affected areas of the skin twice daily.Refrigerate any leftover blend in a tightly sealed container. Use within 2 days. The following blend has a more socially acceptable aroma and may be used as an alternate blend for social settings and work.

                                 Socially acceptable healing blend

      Combine 1 tablespoon avocado, borage seed and/or evening primrose oils in a non metal or glass container. Add the following essential oils:

                         5 drops Immortelle

                          5 drops Rockrose

                          3 drops Lavender

      Mix well with a nonmetal stirring stick or spoon. Apply to affected areas of the skin. .Refrigerate leftover blend in a tightly sealed container. Use within 2 days.

      The next blend may be applied to the scalp to treat any lesions. Apply to the scalp 5 to 7 times a week.

                        Psoriasis Scalp Treatment

        In 3 ounces of lavender hydrolate, add 1 tablespoon of apple cider vinegar. Shake well and add the following essential oils:

                   5 drops of Angelica root

                    3 drops of Cedarwood

                   5 drops of Lavender

                    3 drops of Rockrose

      Tightly cap in a dark, glass bottle. Turn the bottle over and gently mix the essential oils blend. Apply to the scalp with a cotton ball. Leave on the scalp at least 30 minutes before rinsing with the scalp and hair using lukewarm water. Enjoy a beautiful day or evening, creating a healthier, new you!

Rejuvenating Skin Cream

Ingredients:

4 ounces carrier oil such as sweet almond, avocado, or jojoba; I prefer jojoba oil to apply to the face.

½ ounce grated beeswax (organic is commercially available)

2 ounces of hydrolate or flower water for your skin type.

10 drops essential oil for your skin type, or blend of essential oils.

      Accessories:

2 Medium Pyrex or glass bowls

Wooden spoon or spatula

Large pan, which the glass bowl will fit into.

Large wide mouth glass jar or container with a screw lid for the cream. Do not use metal. It will interact with the essential oil.

In the glass bowl, add the grated beeswax, then 4 ounces of carrier oil. Place the large pan, half filled with water on medium heat. Reduce heat and allow

the beeswax to melt in the carrier oil. Stir with a wooden spoon or spatula to mix the ingredients well. Slowly add the hydrolate, 1 tablespoon at a time,

mixing well after each addition. Continue slowly stirring adding the essential oil, 1 drop at a time. Pour the mixture into a wide mouth, glass jar and refrigerate

to allow the cream to set.

The following are suggestions of essential oil and blends effective for skin types. Choose one or combine three to five oils to equal ten drops.

Normal: Rose, geranium, carrot seed, litsea cubeba, labdanum

Oily: Lemongrass, juniper, bergamot, cedar, eucalyptus, frankincense, myrrh,

Dry: Jasmine, rose, neroli, lavender, rosewood, patchouli, vetiver, sandalwood, petitgrain, mandarin, (citrus reticulate)

Combination: Rosemary, Lemon balm, Orange flower, Orange blood

Sensitive: Roman chamomile, rose, geranium, lavender, Benzoin

Inflamed: Geranium, German chamomile, clary sage, carrot seed, frankincense, benzoin, angelica root

Acne: Petitgrain, tea tree, thyme, cypress, juniper, lavender, German chamomile, yarrow, lime, grapefruit, palmarosa

Mature or Wrinkled: Vetiver, frankincense, Ylang, ylang extra, lavender, rose.

Itchy and inflamed: Geranium, yarrow, lavender, German chamomile

Plaque: Immortelle, Rockrose, Lavender

Note: The following essential oils have a very strong odor and should be used sparingly, unless you really enjoy the aroma. Otherwise,

1 drop in a blend should be sufficient.

Angelica root, Clary sage, Elemi, Cedar, Cypress, Eucalyptus, Thyme, Vetiver, Yarrow, Tea Tree, and Patchouli.

REGENERATION, Part II

            Cedarwood’s antiseptic, astringent actions benefits oily skin, acne, oily hair, dandruff and reduces hair loss.  The following blends treat and regenerate the skin and hair.

Balancing Oily Skin

            In 1 ounce of aloevera gel, add the following essential oils:

                        2 drops of Cedarwood

                        2 drops Lemongrass

                        8 drops of Geranium

                        2 drops of Rosemary

            Allow to cure 3 hours before applying to clean skin twice daily with a cotton ball.  Do not rinse.  Bottle in dark glass with a tight fitting screw cap.

Toner for Acne-prone Skin

            In 4 ounces of witch hazel, available at pharmacies, add the following essential oils:

                          4 drops of Cedarwood

                          2 drops pf Tea Tree

                          3 drops of Eucalyptus

                        10 drops of Lemon Verbena, Lippia Citriodora

                          1 drop of Thyme

            Allow to cure overnight.  Turn the bottle over to mix the oils.  Apply to clean skin with a cotton ball 2 or 3 times daily.  Store in dark glass with a tight fitting screw cap.  Store in the refrigerator.

Hair Care for an Oily Scalp

            In 8 ounces of non fragrant shampoo, add the following essential oils:

                          6 drops of Cedarwood

                          4 drops of Swiss Pine, Pinus cembra

                          4 drops of Sage

                          2 drops of Cypress

                        16 drops of Lemongrass

            Allow to cure overnight.  Shampoo hair and scrub the scalp vigorously.  Let the shampoo penetrate the scalp 3 to 5 minutes before carefully rinsing all the suds from the hair and scalp.  Repeat every other day until the scalp normalizes.  Then shampoo twice a week.  I recommend shampoo without sodium laurel sulfate.  Consider balancing the diet with more fruits and vegetables and very little fats and fried food.

Dandruff Shampoo for an Oily Scalp

            Make the blend above and add

                        10 drops of Lavendula

                          2 drops of Tea Tree

            Follow directions for oily hair care.

            Consider adding essential fatty acids to the diet from 3 ounces of salmon or 1 tablespoon of flaxseed or borage oil.  I recommend cooking whole flaxseed in 1 cup of water for 3 to 5 minutes and drinking the tea.  Flaxseed becomes rancid immediately after oxygen combines with it.  Refrigerate any unused seeds.

Hair Loss Blend

            In 1 ounce of jojoba oil add the following essential oils:

                        10 drops of Rosemary

                          2 drops of Lemongrass

                          2 drops of Swiss Pine, Pinus cembra

                          4 drops of Coriander seed

            Allow to cure 3 hours.  Massage gently onto the scalp where hair loss is occurring every night or 30 minutes before shampooing the hair.  Bottle in dark glass with a tight- fitting screw cap.

            Another property of Cedarwood essential oil is helping a circulation. This property makes it an excellent addition for an arthritis and rheumatic blend.  Circulation to the muscles is especially increased, enhancing joint muscle integrity.  Blends can be made into compress or massage aromas.  Cedarwood tonifies where there is weakness.  The following blends are warming, comforting and uplifting.

Enhancing Blend

For Muscles and Joints

            In 4 ounces of carrier oil, add the following essential oils:

                          6 drops of Cedarwood

                        10 drops of Cinnamon leaf

                          2 drops of Ginger Root

                          3 drops of Cypress

                          5 drops of Juniper berries      

            Allow to cure 3 hours or overnight.  Warm a few tablespoons in a cup or glass of hot  water 3 minutes before massaging onto joints and muscles.  Repeat twice daily for pain, or once daily to continue regeneration.  

Relaxing Blend

For spasms and stiffness

            In 4 ounces of carrier oil, add the following essential oils:

                          4 drops of Cedarwood

                        10 drops of Peppermint

                          6 drops of Eucalyptus

                          1 drop of Angelica Root

                          4 drops of Swiss Pine

                          2 drops of Nutmeg, Myristica Fragrans

                        10 drops of Orange

            Allow to cure 3 hours or overnight.  Massage several drops on affected area.  Add moist heat for several minutes to assist penetration.  Continue to apply the blend every night or every 4 to 6 hours, as needed to reduce symptoms.  Bottle remaining blend in dark glass with a tight fitting screw cap.  Refrigerate.  Warm blend in a cup of hot water before using again.  Moist heat applications will assist this blend.

 Cedarwood is an excellent aid to reduce skin problems. Those with reduced circulation, can also benefit from this blend.  Cedarwood is so strong, I recommend a very light touch in this dilution.  The amounts may be doubled in twice the amount of carrier oil.

            In 1 ounce of jojoba oil, add the following essential oils.

                          1 drop of Cedarwood

                          2 drops of Sandalwood

                        10 drops of Lavendula

                          3 drops of Lemon balm (Melissa)

            Allow to cure 3 hours or overnight.  Swab the affected area with a sterile gauze.  Use a separate gauze for each area treated.  Repeat 2 times daily, always cleaning the affected area thoroughly before applying the blend.  It may take 10 to 21 days for healing and regeneration to occur.

            Cedarwood can be used as an insect repellent for people and pets.  Fleas and ticks move another direction when they smell this balsamic odor.  Use it sparingly in dilution to avoid irritating the skin.  A dilution can be sprayed on a pet’s bed, in an outside setting or on the skin.  Although essential oils do not mix well in water, it is easily dispersed as a spray.  Turn the spray bottle over a few times to disperse the essential oils before misting.  Avoid the eyes or sensitive skin.

Cedar Insect Repellent

            In a 4 ounce spray bottle, add the following essential oils:

                        4 drops of Cedarwood

                        6 drops of Lemon Eucalyptus

                        2 drops of Pine

                        6 drops of Rosemary

            Fill the bottle with distilled water.  Allow to cure overnight before chasing the critters away.

            Remember that Cedarwood is a base note.  It works as a fixative, holding down the blend so the aroma lifts slowly over time.  Use it sparingly, a few drops go a long way.