Skin Renewal

 The first recipe is for cracked or very chapped skin. Cracked skin occurs on the hands, feet, face, and near, or around the mouth. This condition is very hurtful to many people. Chapped skin occurs mainly on the cheeks, lips and hands. The skin hurts, even when a soothing cream is applied. Therefore, an oil blend will be also offered. Both may be used for each condition. The essential oils will differ.

 Skin Renewal for Cracked Skin

In 4 ounces of Moisture Now cream or 4 tablespoons of carrier oil add:

12 drops of German (blue) chamomile

5 drops of Patchouli

3 drops of Myrrh

Stir bottle in a 4-ounce container with a tight- fitting lid. Allow to cure 3 hours or overnight. Lightly massage into cracked skin morning and night. Avoid long, hot baths until skin heals.

 Skin Renewal for Chapped Skin

 In 4 tablespoons of carrier oil, such as avocado, aloe vera gel, or jojoba oil add:

10 drop Rose

15 drops lavender

4 drops benzoin

Bottle in a dark glass with a screw cap. Allow to cure 3 hours. Turn the bottle over to mix the blend well before applying twice daily to chapped skin using light strokes. Reduce exposure to wind, cold or hot temperatures as skin adjusts.

            Another condition that can be helped with essential oils is red capillaries on the face and skin. They appear to be red lines, usually on the cheeks. Those with fair skin and sensitive complexions are most affected. The use of alcohol and caffeine may aggravate the condition, as well as using soap for cleansing. Clay masques may also aggravate the condition. The following formulas will offer alternative care.

            People who have these fine, red capillaries on their face will benefit from using the gentlest cleansers and products on their skin. Hydrosols, or healing waters that are a byproduct of distillation, are excellent to mist on the face for extra moisture and deep pore cleansing. Melissa, or Lemon balm, rose, geranium, and lavender are good choices.

            To soothe red capillaries, the following suggestions will help make a healing blend. It may take several weeks or months to see the results desired. Be persistent and keep a daily regime for skincare. Your skin will look more youthful and radiant for the effort.

Broken Capillary Treatment

In 3 fluid ounce dark, glass bottle, add the following oils:

3 drops Neroli

5 drops Rose

2 drops Lavender

Add 1-tablespoon witch hazel and 2.5 ounces of rose, Melissa, orange flower or linden flower water. Cap tightly and allow to cure 3 hours. Before applying, turn the bottle over 2 or 3 times to thoroughly mix the contents. Essential oils rise naturally to the top. Apply the capillaries morning and night after cleansing with a cotton ball or clean cloth.

Note: Only rose can be successfully used in this formula for very tender skin. Use the same formula, substituting 10 drops of rose essential oil for neroli and lavender.

            The following recipe can be used to deep cleanse, tone, and moisturize troubled skin. It is an acceptable substitute for clay masques. The main ingredient is honey, which is safe for cracked, sensitive skin, rosacea, or acne. It will not dry hard on the skin.

Honey Masque

In a wide mouth glass jar add:

2 ounces of honey

1 tablespoon lavender or rose hydrosol to thin the honey

4 drops of geranium

2 drops of Roman chamomile, optional

Stir the ingredients with a ceramic, wooden, (or plastic) spoon, or instrument. Avoid metal. It reacts with the essential oils. Apply the honey masque to clean skin with the fingertips, using light strokes. Cover the face and neck as desired. Allow setting 5 to 10 minutes before rinsing with lukewarm or cool water. Any remaining diluted honey can be sealed and refrigerated for use within 3 days.

Psoriasis

Psoriasis is a skin problem that requires various treatments. Severity also varies. The symptoms include smooth red areas, scaling, and plaques, lesions defined in a ringed area and acute eruptions of pustules. Symptoms are usually chronic and may come and go for no apparent reasons. A physician diagnoses is definitive for this skin disease. Most research supports psoriasis to be a dysfunction of the skin’s enzymes. The epidermal, top layer of skin, suffers from a rapid turnover of cells and dilation of the capillaries.

            In aromatherapy, specific essential oils and carrier oils, nurture and protect the epidermis. These products help regulate the skin’s temperature, reduce allergic reactions, while eliminating environmental and metabolic waste. They will help regenerate cell regeneration without stimulating dermal cell  renewal for psoriasis treatment. This is a variation from other aromatherapy treatments we have studied.

           Evening primrose oil, borage and avocado oils specifically help psoriasis treatment. Borage oil is least expensive and works equally as well as other oils. A combination of 2 or 3 of these oils at any time is preferred. Ingesting encapsulated evening primrose,

  and borage oil with meals may also help. They contain omega 6 essential fatty acid, 

which aids many body processes.

          My research suggests this skin condition is precipitated by incorrect melatonin release from the pineal gland. Melatonin levels naturally rises at night to encourage sleep. Psoriasis clients have low melatonin levels at night and higher levels during the day. Melatonin is sometimes deficient in psoriasis sufferers. Melatonin levels must be determined by a competent health professional and monitored on a regular basis.

          For practical purposes, follow these simple rules. Do not sleep with a light on or shining into the bedroom. Cover large mirrors at night that may reflect light. Use ultraviolet light or get  at least 30 minutes of sunlight daily or several times a week.Exposure may be up to 2 hours, using protective clothing. Visit the ocean when possible and allow your skin to be nurtured by seawater. Best times to enjoy sunshine is before10A.M., or after 5 P.M. Remember that sunblock is most protective during the first hour after application. Call the manufacturer listed on the label for details of any sunblock used.

          If you work at night and sleep during the day, even 30 minutes in a room using ultraviolet light may be beneficial. This is a specialty light widely available at lighting stores and some hardware stores. Also enjoy sunshine on weekends, holidays or days off to stimulate proper melatonin levels.

          Allergy and stress may precipitate breakouts. My dietary research and experience over 30 years, indicate certain foods  may encourage a breakout. Fats from nuts, peanuts, and other dietary oils can contribute to psoriasis breakouts.Monitor fat intake and reduce nuts and especially peanuts. Seeds may be an acceptable substitute. Other foods may  be dietary stressors. These must be individually identified and reduced or removed from the diet. Every fat, including avocado must be eaten in moderation. Successful treatment includes dietary modification for psoriasis conditions.

         Several essential oils help reduce and manage psoriasis. These essential oils have high odor intensity and are best used in small amounts. They include myrrh, cajeput, teatree, cedarwood, lavender, and angelica root. The following blends are diluted in the carrier oils best suited for psoriasis.

                                         Psoriasis healing oil

        Combine 1 tablespoon avocado oil, borage seed oil or evening primrose oil in a clean non metal container. Glass is best. Please use cold pressed oils. Be sure to refrigerate these oils after opening. Add the following essential oils:

                           5 drops of Myrrh

                            3 drops of Teatree

                           5 drops of Lavender

                            5 drops of Cajeput, Melaleuca cajeputi

        Mix with a non metal stirring stick or spoon and apply  the mixture to affected areas of the skin twice daily.Refrigerate any leftover blend in a tightly sealed container. Use within 2 days. The following blend has a more socially acceptable aroma and may be used as an alternate blend for social settings and work.

                                 Socially acceptable healing blend

      Combine 1 tablespoon avocado, borage seed and/or evening primrose oils in a non metal or glass container. Add the following essential oils:

                         5 drops Immortelle

                          5 drops Rockrose

                          3 drops Lavender

      Mix well with a nonmetal stirring stick or spoon. Apply to affected areas of the skin. .Refrigerate leftover blend in a tightly sealed container. Use within 2 days.

      The next blend may be applied to the scalp to treat any lesions. Apply to the scalp 5 to 7 times a week.

                        Psoriasis Scalp Treatment

        In 3 ounces of lavender hydrolate, add 1 tablespoon of apple cider vinegar. Shake well and add the following essential oils:

                   5 drops of Angelica root

                    3 drops of Cedarwood

                   5 drops of Lavender

                    3 drops of Rockrose

      Tightly cap in a dark, glass bottle. Turn the bottle over and gently mix the essential oils blend. Apply to the scalp with a cotton ball. Leave on the scalp at least 30 minutes before rinsing with the scalp and hair using lukewarm water. Enjoy a beautiful day or evening, creating a healthier, new you!

Rejuvenating Skin Cream

Ingredients:

4 ounces carrier oil such as sweet almond, avocado, or jojoba; I prefer jojoba oil to apply to the face.

½ ounce grated beeswax (organic is commercially available)

2 ounces of hydrolate or flower water for your skin type.

10 drops essential oil for your skin type, or blend of essential oils.

      Accessories:

2 Medium Pyrex or glass bowls

Wooden spoon or spatula

Large pan, which the glass bowl will fit into.

Large wide mouth glass jar or container with a screw lid for the cream. Do not use metal. It will interact with the essential oil.

In the glass bowl, add the grated beeswax, then 4 ounces of carrier oil. Place the large pan, half filled with water on medium heat. Reduce heat and allow

the beeswax to melt in the carrier oil. Stir with a wooden spoon or spatula to mix the ingredients well. Slowly add the hydrolate, 1 tablespoon at a time,

mixing well after each addition. Continue slowly stirring adding the essential oil, 1 drop at a time. Pour the mixture into a wide mouth, glass jar and refrigerate

to allow the cream to set.

The following are suggestions of essential oil and blends effective for skin types. Choose one or combine three to five oils to equal ten drops.

Normal: Rose, geranium, carrot seed, litsea cubeba, labdanum

Oily: Lemongrass, juniper, bergamot, cedar, eucalyptus, frankincense, myrrh,

Dry: Jasmine, rose, neroli, lavender, rosewood, patchouli, vetiver, sandalwood, petitgrain, mandarin, (citrus reticulate)

Combination: Rosemary, Lemon balm, Orange flower, Orange blood

Sensitive: Roman chamomile, rose, geranium, lavender, Benzoin

Inflamed: Geranium, German chamomile, clary sage, carrot seed, frankincense, benzoin, angelica root

Acne: Petitgrain, tea tree, thyme, cypress, juniper, lavender, German chamomile, yarrow, lime, grapefruit, palmarosa

Mature or Wrinkled: Vetiver, frankincense, Ylang, ylang extra, lavender, rose.

Itchy and inflamed: Geranium, yarrow, lavender, German chamomile

Plaque: Immortelle, Rockrose, Lavender

Note: The following essential oils have a very strong odor and should be used sparingly, unless you really enjoy the aroma. Otherwise,

1 drop in a blend should be sufficient.

Angelica root, Clary sage, Elemi, Cedar, Cypress, Eucalyptus, Thyme, Vetiver, Yarrow, Tea Tree, and Patchouli.

REGENERATION, Part II

            Cedarwood’s antiseptic, astringent actions benefits oily skin, acne, oily hair, dandruff and reduces hair loss.  The following blends treat and regenerate the skin and hair.

Balancing Oily Skin

            In 1 ounce of aloevera gel, add the following essential oils:

                        2 drops of Cedarwood

                        2 drops Lemongrass

                        8 drops of Geranium

                        2 drops of Rosemary

            Allow to cure 3 hours before applying to clean skin twice daily with a cotton ball.  Do not rinse.  Bottle in dark glass with a tight fitting screw cap.

Toner for Acne-prone Skin

            In 4 ounces of witch hazel, available at pharmacies, add the following essential oils:

                          4 drops of Cedarwood

                          2 drops pf Tea Tree

                          3 drops of Eucalyptus

                        10 drops of Lemon Verbena, Lippia Citriodora

                          1 drop of Thyme

            Allow to cure overnight.  Turn the bottle over to mix the oils.  Apply to clean skin with a cotton ball 2 or 3 times daily.  Store in dark glass with a tight fitting screw cap.  Store in the refrigerator.

Hair Care for an Oily Scalp

            In 8 ounces of non fragrant shampoo, add the following essential oils:

                          6 drops of Cedarwood

                          4 drops of Swiss Pine, Pinus cembra

                          4 drops of Sage

                          2 drops of Cypress

                        16 drops of Lemongrass

            Allow to cure overnight.  Shampoo hair and scrub the scalp vigorously.  Let the shampoo penetrate the scalp 3 to 5 minutes before carefully rinsing all the suds from the hair and scalp.  Repeat every other day until the scalp normalizes.  Then shampoo twice a week.  I recommend shampoo without sodium laurel sulfate.  Consider balancing the diet with more fruits and vegetables and very little fats and fried food.

Dandruff Shampoo for an Oily Scalp

            Make the blend above and add

                        10 drops of Lavendula

                          2 drops of Tea Tree

            Follow directions for oily hair care.

            Consider adding essential fatty acids to the diet from 3 ounces of salmon or 1 tablespoon of flaxseed or borage oil.  I recommend cooking whole flaxseed in 1 cup of water for 3 to 5 minutes and drinking the tea.  Flaxseed becomes rancid immediately after oxygen combines with it.  Refrigerate any unused seeds.

Hair Loss Blend

            In 1 ounce of jojoba oil add the following essential oils:

                        10 drops of Rosemary

                          2 drops of Lemongrass

                          2 drops of Swiss Pine, Pinus cembra

                          4 drops of Coriander seed

            Allow to cure 3 hours.  Massage gently onto the scalp where hair loss is occurring every night or 30 minutes before shampooing the hair.  Bottle in dark glass with a tight- fitting screw cap.

            Another property of Cedarwood essential oil is helping a circulation. This property makes it an excellent addition for an arthritis and rheumatic blend.  Circulation to the muscles is especially increased, enhancing joint muscle integrity.  Blends can be made into compress or massage aromas.  Cedarwood tonifies where there is weakness.  The following blends are warming, comforting and uplifting.

Enhancing Blend

For Muscles and Joints

            In 4 ounces of carrier oil, add the following essential oils:

                          6 drops of Cedarwood

                        10 drops of Cinnamon leaf

                          2 drops of Ginger Root

                          3 drops of Cypress

                          5 drops of Juniper berries      

            Allow to cure 3 hours or overnight.  Warm a few tablespoons in a cup or glass of hot  water 3 minutes before massaging onto joints and muscles.  Repeat twice daily for pain, or once daily to continue regeneration.  

Relaxing Blend

For spasms and stiffness

            In 4 ounces of carrier oil, add the following essential oils:

                          4 drops of Cedarwood

                        10 drops of Peppermint

                          6 drops of Eucalyptus

                          1 drop of Angelica Root

                          4 drops of Swiss Pine

                          2 drops of Nutmeg, Myristica Fragrans

                        10 drops of Orange

            Allow to cure 3 hours or overnight.  Massage several drops on affected area.  Add moist heat for several minutes to assist penetration.  Continue to apply the blend every night or every 4 to 6 hours, as needed to reduce symptoms.  Bottle remaining blend in dark glass with a tight fitting screw cap.  Refrigerate.  Warm blend in a cup of hot water before using again.  Moist heat applications will assist this blend.

 Cedarwood is an excellent aid to reduce skin problems. Those with reduced circulation, can also benefit from this blend.  Cedarwood is so strong, I recommend a very light touch in this dilution.  The amounts may be doubled in twice the amount of carrier oil.

            In 1 ounce of jojoba oil, add the following essential oils.

                          1 drop of Cedarwood

                          2 drops of Sandalwood

                        10 drops of Lavendula

                          3 drops of Lemon balm (Melissa)

            Allow to cure 3 hours or overnight.  Swab the affected area with a sterile gauze.  Use a separate gauze for each area treated.  Repeat 2 times daily, always cleaning the affected area thoroughly before applying the blend.  It may take 10 to 21 days for healing and regeneration to occur.

            Cedarwood can be used as an insect repellent for people and pets.  Fleas and ticks move another direction when they smell this balsamic odor.  Use it sparingly in dilution to avoid irritating the skin.  A dilution can be sprayed on a pet’s bed, in an outside setting or on the skin.  Although essential oils do not mix well in water, it is easily dispersed as a spray.  Turn the spray bottle over a few times to disperse the essential oils before misting.  Avoid the eyes or sensitive skin.

Cedar Insect Repellent

            In a 4 ounce spray bottle, add the following essential oils:

                        4 drops of Cedarwood

                        6 drops of Lemon Eucalyptus

                        2 drops of Pine

                        6 drops of Rosemary

            Fill the bottle with distilled water.  Allow to cure overnight before chasing the critters away.

            Remember that Cedarwood is a base note.  It works as a fixative, holding down the blend so the aroma lifts slowly over time.  Use it sparingly, a few drops go a long way.

REGENERATION: The Tonifying Strength of Trees

            The majestic Mountain Cedar, Cedrus Labani, produced one of the earliest essential oils.  Ancient Egyptians prized the oil for perfumes, cosmetics and mummification, in that order!  Ships, furniture and coffins were made from the majestic forests of the Cedar of Lebanon.  Solomon’s temple was built from cedar wood and Noah was said to burn cedar wood as an offer of thanksgiving for surviving the great flood.  The tree, standing 100 feet tall, was perceived as a symbol of strength and harmony.  These trees covered Lebanon and part of southern Turkey, averaging between 1,000 and 2,000 years old.  Today, only a few hundred remain, growing in altitudes between 4,000 and 6,000 feet.  The forests were once believed to be holy, reaching into the heavens and filling the air with a sweet, balsam scent.

            Today, aroma therapists prefer the oil from the Atlas cedar, growing in North Africa.  Other cedar oil is made from Juniperus virginiana, the red cedar, related to the thujene tree. 

            The oil is distilled from wood chips and sawdust.  Steam distillation produces a thick, viscous, honey-colored oil.  Thirty pounds of wood produces one pound of oil.  The scent is reminiscent of pencil wood.  I can remember going to school needing only one of these cedarwood pencils and a Big Chief tablet!  The aroma of cedarwood encourages a strong sense of identity and memories of simpler times.

            Cedarwood essential oil also encourages deep breathing.  Cedrol, a main ingredient, is a restorative for the bronchioles.  It is especially indicated for excessive mucus and bronchial congestion.  It is beneficial in an aroma lamp or diluted in a carrier oil in small doses.

Bronchial Ease

            In 1 ounce of jojoba carrier oil, add the following essential oils:

                          2 drops of Cedarwood

                        10 drops of Frankincense

                          1 drop of Sage

            Bottle in dark glass with a tight- fitting screw cap.  Cure 3 hours or overnight.  Massage several drops on the chest and upper back 3 times daily until cough and tightness abates. 

            Cedarwood may also be used in steam inhalation.  Boil 6 cups of water in a 4- quart pot.  Remove from heat.  Add 4 drops of Cedarwood and tent with a towel or stand close to the steam for inhalation.  Two drops of lemongrass and 1 drop of sage may be added to the water, if desired, to facilitate the cedarwood.

            Cedarwood is very tonic and restorative to the nervous system.  It is an excellent treatment for those suffering from nervousness, stress and sadness.  The oil lifts fatigue resulting from constant tension.  Use it in baths, steam inhalation and massage.  I recommend warmed sesame oil as a carrier because it is also soothing and regenerative to the nervous system.

Comforting and Centering Massage

            In 2 ounces of warm sesame oil, add the following essential oils:

                          5 drops of Cedarwood

                        10 drops of Sandalwood

                        16 drops of Bergamot              

                          1 drop of Cypress, Cupressus sempervirens

            Blend well and massage liberally over the entire body, moving down the back, up the legs and arms toward the heart and in a circular motion on the chest and abdomen.  Clockwise motion is best.  Massage each toe and work the oil into the bottom of the feet.  Cover the feet with socks and keep the recipient comfortably warm with a sheet or robe.  This is a delicious blend that may be used regularly, increasing water intake to assist lymphatic drainage.

            Bottle leftover blend in dark glass with a tight- fitting screw cap.  Store in a cool, dark place.

            Cedarwood also has soothing properties.  It is an excellent enhancement for the kidney and bladder.

Irritation of the lining of the bladder causes a chronic condition aggravated by tight fitting slacks, pantyhose, certain food and environmental stresses, intercourse and hormonal changes.  Sugar, caffeine and alcohol may contribute to food and hormonal stress.  Use cedarwood in a bath, compress or massage oil for soothing the abdomen.

            NOTE:  Cedar Oil should not be used during pregnancy, as it may have an abortive effect.

 Better bladder blend

            In 1 ounce of carrier oil, add the following essential oils:

                                      4 drops of Cedarwood

                                    10 drops of Lavandula

                                      2 drops of Yarrow

                                      6 drops of Rockrose

                        Combine well and massage the abdomen and pelvis 3 or 4 times daily.  A warm compress may be applied each time. Irritation can spread into the kidneys and ureters, leading to scarring or infection.

            This blend may be diluted in a sitz bath, deleting the carrier oil, for 15 to 20 minutes daily.  The same amounts may be applied as a compress.  Saturate a clean hand towel in 4 cups of warm water containing the essential oils.  Squeeze most of the moisture out and apply to the abdomen until the cloth cools.  Repeat several times daily as desired.

Kidney and Bladder Support 

            In 1 ounce of carrier oil, add the following essential oils:

                        4 drops of Cedarwood

                        6 drops of Juniper berries

                        2 drops of Yarrow

                        4 drops of Eucalyptus

                        6 drops of Orange

                        1 drop of Tea Tree

            Bottle in dark glass overnight.  Massage the entire abdomen and the lumbar, lower back 3 times daily.  Drink 2 quarts of liquid, mostly water, daily.  If infection is probable, see a health care practitioner.  Chronic kidney infections can damage the kidneys severely.  Seek medical help if blood or pus passes in the urine.  

            Store leftover blend in a cool, dark place. 

Blog 17- Petitgrain

Petitgrain, Petitgrain bigarade, is the essential oil of green bitter orange leaves and twigs. The aroma has an herbaceous woody undertone with a fresh, orange blossom scent. The essential oil has a very intense odor, best used with a light touch.

            The scent is very tart and stimulating. A drop in an aroma blend can revitalize a combination that has lost its pizzazz. It is standard and a favorite aroma in colognes. Petitgrain is not a substitute for Neroli, orange blossom absolute or sweet orange essential oils. It stands alone as a perfume, cologne, and skincare essential oil par excellence.

            Petitgrain naturally stimulates the mind and supports memory. In contrast Neroli, is relaxing and calming to the nervous system. To enhance memory and concentration, Petitgrain blends well with Rosemary, lemon or lemongrass essential oils. These oils will support the tart odor of Petitgrain. The following aromas can use, especially by adults, to increase concentration time and enhance memory.

Petitgrain Blend

In one ounce of carrier oil, add:

            7 drops Petitgrain

            2 drops lemon peel or Lemongrass essential oils

            5 drops Rosemary

Bottle in a dark glass with a tightly fitted cap. Allow curing 1 hour before applying, turning the bottle over 1 to 2 times to combine the oils. Wear a few drops at the temples or on the nape of the neck.

            Petitgrain is a natural skin toner. It blends well with frankincense as a base note, and Lemongrass as a heart note to make a skin toner. Rose of any variety can be used for more sensitive or mature skin. Petitgrain is a high note, or also known as a head note. Another optional high note is Palmarosa, which hydrates dry skin and balances sebum secretions.

Balanced Skin Toner

In 2 ounces of aloe vera gel add:

            ½ ounce of witch hazel

            1 ½ ounces of distilled or spring water

            3 drops of Petitgrain

            2 drops Palmarosa, Cymbopogon martini (optional)

            2 drops frankincense

            2 drops of lemongrass

            4 drops Rose Otto or absolute of your choice (optional)

Tightly cap in a dark, glass bottle. Apply to clean skin 1 or 2 times daily.

 Petitgrain Cologne

 In four ounces of 190 proof alcohol add:

            8 drops Petitgrain.

            6 drops Bergamot, Citrus bergamia

            1 drop Benzoin, Styrax benzoin or S. Tonkinese's

            2 drops Cocoa, optional. It is very expensive.

            2 drops Tangerine

            2 drops Rose absolute or R Otto (Increase to 4 drops, as desired.)

            1 drop Geranium

            2 drops Ylang ylang extra or absolute.

Cap tightly in a dark glass bottle. Allow curing up to one month. The aromas will blend and change into one scent that will lift in multidimensional layers from your skin.

            Petitgrain has more than one source as an essential oil. Commercially, it can be produced from bitter orange, sweet orange, lemon and tangerine leaves, twigs and unripe fruit. The essential oil from bitter orange is very uplifting and is labeled Petitgrain bigarade. Petitgrain citron Mier, from the lemon tree calms nervousness. Tangerine, Petitgrain mandarinates soothes tension and rigidity. Petitgrain enhances some of the exotic spices aroma flavors. Use Petitgrain in blends that appreciate its tartness. The following ideas may spur your creative talents.

Massage Oil for the Tummy

Petitgrain marries well with coriander to reduce tummy troubles and nervous stomach. Massage the abdomen up to 3 times daily to reduce symptoms. See a health practitioner if symptoms prevail.

            In 4 ounces of warm carrier oil, add:

            12 drops of Coriander

            5 drops of Petitgrain

            3 drops of Sandalwood

Cap tightly in a dark, glass bottle. Turn the bottle from side to side a few times to mix well.

Chronic nerve pain blend

Petitgrain takes clove and clarysage to a heightened intensity in this blend. Massage areas, such as back, neck, and limbs to reduce discomfort. Use this blend three times daily. Patch test first to assure safety.

            In four ounces of Sesame oil add:

            8 drops of Clove

            4 drops of Petitgrain

            5 drops of Clary Sage

Cap tightly in a dark, glass bottle. Turn the bottle over three times to mix well. Store remaining blend in a cool, dark place. The aromas and healing qualities increase with time, even a few hours. Keep a blend ready in storage.

Medieval Aromatherapy Revisited

            As Europe blossomed from the Dark Ages, many aromatic herbs and their essential oils were rediscovered.  Much of the knowledge of distillation, extraction and medicinal properties taught by Greek and Roman physicians was lost, only to be reintroduced by Islamic physicians and alchemists linking their ancient art to the modern world of science.

            Herb gardens flourished in the later 1500’s at every commoner’s home.  Aromatic herbs were grown for strewing, cooking, home remedies and many household uses.  These herbs and their fragrant waters were often worn to cover the smell of unwashed bodies.  Bathing was considered unhealthy for the skin and general condition of the body.  Incense and strewing herbs helped during church and public gatherings, but very intimate encounters required special considerations.  Soon lovers developed a language of flowering herbs from the heavenly scents masking their personal odors.

A particular favorite was sweet Marjoram, Marjorana hortensis, believed to enhance marital bliss.  It was worn in nosegays, sweet powders and washing waters to perfume clothing.  Sprigs were hung outside a maiden’s window to attract a good husband….or announce availability.  Finger bowls were scented with marjoram and other sweet smelling herbs from the garden by floating them in the water bowls.  Guests would dip their fingers at the end of the meal, having used their fingers as utensils.  The following medieval recipe can be modified today for an aromatic sweet washing water for rinsing linens or fingers after a picnic.  Soapwort is used as a safe detergent.

Medieval Sweet Marjoram Water

            Simmer 2 ounces of Soapwort, Saponaria officinalis, roots, stems and fresh leaves in 2 cups of pure water for 5 minutes.  Add 4 ounces of fresh marjoram, cover, remove from heat.  Allow the herbs to steep until cool, 20 to 30 minutes.  Strain, squeezing the liquid from the plant materials.  Use to wash linens or undergarments.  This recipe can be used on a picnic to clean fingers and hands before and after eating.

            Alternate recipe:  Prepare and simmer soapwort.  Cover and allow to cool.  Strain liquid.  Add 4 drops of marjoram essential oil.  Use for clothes or a body wash.

            The aroma of marjoram essential oil is slightly spicy and warming.  The scent is relaxing and calming, useful for anxiety, insomnia and crankiness.  Medieval Europeans often ground dried marjoram with a talc powder.  The following recipe is safe on the body or dusted on clothes in Medieval manner.  Cornstarch and/or arrowroot can be substituted for orris and calamus root.  Marjoram essential oil can be substituted for ground marjoram.

Medieval Talc Powder

                        1 pound ground orris root, Florentine Iris root

                        1 pound ground calamus root

                        1 ounce ground, dried marjoram

                        ¼ pound dried lavender flowers or rose petals

                        1/8 teaspoon of ground clove buds is optional

            Combine in an airtight container.  Allow the aromas to combine for 1 week before using.  Stores up to 1 year in an airtight container.

            Substitute 10 drops of marjoram essential oil for dried marjoram; 6 drops of rose absolute or 18 drops of lavender absolute or essential oil.

            Marjoram is a native of Mediterranean cultures, used medicinally for many centuries.  The essential oil is steam distilled from soft woody branches in bloom.  In Texas, marjoram and its cousin, oregano vulgare, blooms profusely in mid- summer.  Mine is blooming now, a mid-summer treat!  The calming aroma has been used to treat grief and sorrow in Medieval times, and nervous distress.  Modern aromatherapists use sweet marjoram in a relaxing aroma blend.  

Relaxing Blend

            In 4 ounces of carrier oil, add the following essential oils:

                        20 drops Sweet Marjoram

                        20 drops Bergamot

                        10 drops Geranium

                        14 drops Rosewood

                        10 drops Lavandula

            Bottle in dark glass with a tight- fitting screw cap.  Allow to cure overnight.  Massage the back, chest, abdomen, and limbs with long, relaxing strokes every evening or as desired.

            Marjoram, of every variety, was enjoyed and used medicinally by the ancient Greeks.  Sweet marjoram was employed to prevent sinus headaches and migraines.  By enhancing cardiovascular flow, it is especially beneficial for stimulating the parasympathetic response and unblocking sympathetic nerve response.  Marjoram has the ability to remove energy blockages in the most non offensive ways. I like to add a drop or two of lemon, or lemongrass, to accentuate the power of this favorite Medieval herb.  Cold pressed lemon essential oil will give the blend a tarter flavor without the stimulation of the energy in lemongrass .  A few drops daily is safe.

Nasal and Bronchial Blend

            In 2 ounces of carrier oil, add the following essential oils:

                        20 drops Sweet Marjoram

                          5 drops Lemon

                          3 drops Rosemary

            Bottle in dark glass with a screw cap.  Allow to cure 3 hours or overnight.  Refrigerate until ready to use.  Apply a few drops to affected area and massage gently.  Allow marjoram to relax and expand your vital organs and energy pathways.

One effect marjoram has which is notable.  Marjoram is so calming it reduces sexual excitement.  It is known as anaphrodisiac.  Save a blend to use after physical exertion.  Marjoram is a subtle, but powerful muscle relaxer.  Marjoram is not used for infants. Not for use during pregnancy or lactation. during pregnancy.

References:  Mother Nature’s Herbal, Judy Griffin

                     Medieval Gardens of the Cloisters, NYC

Joy of the Mountain

            Marjoram has a cousin growing wild on the hillside of Greece, Origanum vulgare, Oregano.  Many of the properties of Sweet Marjoram are magnified in Oregano, known to the Greeks as the “joy of the mountain”.  As an essential oil, oregano is very antiseptic, antiviral and treats bronchitis, poor appetite, absence of menses, cellulite, sinusitis, and chronic skin problems.  The essential oil is too strong for infants and pregnant mothers.

            Oregano essential oil is spicy, stimulating and very warming.  The oil is steam distilled in mid summer when the plant blooms an umbrella of flowers.  The oil is so strong it must be diluted to prevent irritation to the skin and nose.  Leaves, soft stems and flowers produce a pale yellow and sometimes brownish colored essential oil.  There are several varieties of oregano; Greek oregano is the strongest smelling and most potent variety.

            Oregano is easy to grow.  It loves hot, dry, sunny weather and tolerates rocky soil.  In a natural habitat very little water or care is necessary.  I grow it in herb and rose beds as a ground cover.  One season’s growth can produce pounds of plant material for distillation.  One pound of oregano can produce at least one ounce of pure, uncut essential oil several times during a growing season.

            Aromatherapists often do not use oregano, especially in blends, because the aroma is so predominant.  Sweet marjoram is much milder and sweeter for blends requiring a subtle harmony.  Oregano is used for purely medicinal blends, employed as a great healer for thousands of years.  It can be used singly or blended with equally pungent, spicy and odorous essential oils.

            Oregano is one of our best antiviral, anti-fungal essential oils.  Use it in anti-fungal blends, especially on toenails and nails for the most stubborn problems.  I have used it in blends for tropical skin rotting diseases, working in the jungles of Central America, Guatemala and Mexico with excellent results.  Vietnam vets, with 30 years and more of fungal infestation, have successfully treated nails and skin with this blend.

Anti-fungal Blend

            In 1 ounce of carrier oil add the following essential oils:

                        4 drops of Oregano

                        2 drops of Tea Tree

                      10 drops of Eucalyptus

                        2 drops of Cedarwood

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure overnight.  Massage onto nails and fungal growth twice daily.  Discontinue if irritation occurs on the skin and rinse thoroughly.  A reaction is rare, but can occur occasionally with strong essential oils, such as oregano.

            One of the most useful remedies for sinusitis includes oregano.  I have had many clients who avoided sinus surgery using this blend.  It can also reduce headaches and congestion.  Grapefruit seed oil is used for its antiseptic properties.

Sinus and Headache Blend

            In 1 ounce of grapefruit seed oil, or a carrier oil of your choice, add the following essential oils:

                        5 drops of Basil

                        2 drops of Oregano

                        5 drops of Lemon, or Lemongrass

                        2 drops Dalmation, or Spanish, Sage

                        1 drop  Thyme

            Bottle in dark glass with a tight fitting screw top.  Allow to cure 3 hours or overnight.  Lightly massage a few drops on the forehead, cheeks and temples, avoiding the eyes.  Repeat 2 or 3 times daily.  Wait 30 to 60 minutes between applications.

            Constipation and sluggish digestion is often remedied with a quick abdomen application of oregano oil.  Other essential oils can be added to assist oregano’s potency.  As mentioned in earlier chapters, essential oils are best diluted and applied to the skin.  It is not necessary to ingest them.  Strong essential oils, like oregano, can be toxic to the liver and kidney when ingested, even if it is diluted.  Use the skin as an immune organ to carry the benefits of oregano to its destination.  In cases of chronic constipation, it can take 30 days to change the pattern.  Those who suffer from diverticula may achieve varying results, due to poor muscle tone of the colon.  Do not use oregano when inflammation, diverticulitis occurs without your physician’s approval.  I suggest soothing blends during inflammation.  Use this blend for occasional or chronic constipation.

Regularity Blend

            In 2 ounces of carrier oil, add the following essential oils:

                          4 drops of Oregano

                          6 drops of Anise

                        10 drops of fennel

                          2 drops of Ginger root

                        10 drops of Orange

                          1 drop of Black pepper (optional)

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours, or overnight.  Massage on the abdomen using vigorous clockwise motion for several minutes.  The blend can be applied every morning or after each meal.  Use the blend within 6 months.

            Bronchitis and chronic asthma can benefit from regular aromatherapy massage.  Start with the upper back and progress to the ribs and chest.  Regular massage can greatly reduce occurrence.  If the blend is too odorous for the recipient, massage the feet with this blend on a weekly or occasional daily basis.  This blend can also be diffused into a room for quick results.  When diffusing essential oils, do not dilute them into a carrier oil.  Apply them directly into a diffuser or into 2 cups of very hot water.

Chronic Lung Conditions

            In 2 ounces of carrier oil, add the following essential oils:

                        10 drops of Lemon

                        10 drops of Eucalyptus

                        20 drops of frankincense

                          4 drops of Oregano

                          1 drop of Cedar

                          5 drops of Carrot seed oil

            Bottle in dark glass with a tight fitting screw cap.  Cure 3 hours or overnight.  Massage onto the upper back and chest every week, or daily when symptoms flair.

            Oregano can also be used as carrier oil base.  Add essential oils or apply warm to arthritic, aching, sore areas.

Oregano Carrier Oil

            Heat 2 cups of vegetable oil in a sauce pan.  As the oil begins to simmer, add 1 cup of fresh or freshly dried, organic oregano.  Stir and simmer for 10 minutes.  Remove from heat and cover 10 more minutes.  Strain into a glass jar.  Apply warm to aching joints and sore muscles, or add the following essential oils for a more potent blend.

Arthritis and Fibromyalgia Blend

            In 2 ounces of oregano carrier oil add:

                        15 drops of Peppermint

                          6 drops of Eucalyptus

                          6 drops of Clove bud

                          2 drops of Ginger

                          4 drops of Dalmatian Sage (Spanish)

            Bottle in dark glass with a tight fitting screw cap.  Allow to cure 3 hours or overnight.  Massage locally onto unbroken skin.

            Oregano hydrosol, or hydrolate, is so potent, I use it as an insect repellent.  This is the water that condenses from steam distilling oregano essential oil.  It is ready to spray on people, pets and plants to repel bugs.  Do not directly spray sensitive or broken skin, as it may be irritating.  Mist pet pillows or areas where pests can accumulate.  Add a few drops of Citronella essential oil for each cup of hydrosol and repel mosquitoes and flying insects also.  Enjoy a pest free summer with the additional healing qualities of this culinary herb.

Indian Lemon, a Delightful Summer Aroma

            The lemon tree is a native of India.  Citrus limonum was brought to Europe in the twelfth century with returning Crusaders.  Today, it is cultivated in Sicily, Italy; Florida and California in the United States.  It is a member of the rue family of plants.  The tree reaches 15 to 17 feet in height, producing white blossoms, singly or in pairs.  It blossoms and produces fruit year round.  One tree yields 200 pounds of lemons, in varying degrees of ripeness, producing one pound of pure essential oil in a good year.  The essential oil is extracted from mostly green fruit rinds in a cold pressed process.  Modern extraction uses machines to express the oil and separates it in a centrifuge.  Originally, the skin was pressed by hand into a sponge, a very laborious process.

            The lemon tree traveled from Arabia to reach Sicily in the twelfth century.  The white, star-shaped flowers are named Zagara, the original Arab name.  Sicilians also cultivate citrus medica, a cultivar with deep green, thick-skinned lemons, much more sour than Citrus limonum.  The peel is commercially used to manufacture candied lemon peel, available at Christmas to make fruit cake and baked goods.  An essential oil of Citrus medica is expensive and rare, releasing a rich and fresh, fruity fragrance.  Both essential oils are best used within eight months of extraction.  Sicilian essential oil has a reputation for producing the finest essential oil.

            Locating unadulterated lemon oil is a delicate matter.  The highly aromatic lemon oil has a compound from an isopren added to produce the clean fresh smell, citral.  Citral is one of many components of natural lemon oil. It is synthetically manufactured, or produced from less expensive essential oils, such as lemon grass and litsea cubeba.  It is very easy to adulterate lemon essential oil.  Citral, from other sources, such as lemon grass and litsea cubeba, cannot be detected with gas chromatograph.

            Food grade lemon essential oil is separated from its natural wax by cooling the essential oil to 104 degrees Fahrenheit.  The oil is commercially used in many foods, drinks and cosmetics.  Aroma therapists require all components of lemon oil present for therapeutic use.  True lemon oil has amazing properties when unaltered and organically grown.  The bulk of lemon and orange essential oils are produced from trees sprayed with pesticides.  Many aroma therapists prefer lemongrass and oils they can locate grown from organically treated plants.  For therapeutic use, locate lemon oil without citral and stabilizers to extend shelf life added.

            Lemon essential oil stimulates mental alertness. The aroma activates the center of the hippocampus of the brain, enhancing memorization and reducing confusion.  Japanese researchers reported 54 percent enhanced typing skills when lemon oil was dispersed into the room.  Communication and intellectual skills are often improved with the use of lemon oil.

Soothing Immune Enhancer

   In one ounce of carrier oil, add the following essential oils:

                        2 drops of Citrus Limonium

                        1 drop of Angelica root

                        5 drops of Hyssop, Hyssopus officialis

            Bottle in dark glass with a tight- fitting screw cap.  Allow to cure three hours or overnight.  Apply one or two drops on the chest and/or throat.  Massage lightly.  Application may be repeated three times for seven days, or one time for twenty-one days.  Refrigerate leftover blend daily.

For Better Breathing

            In one ounce of carrier oil, add the following essential oils:

                          2 drops of Citrus Limonium

                        10 drops of Lavandula

                           5 drops of Roman chamomile

            Bottle in dark glass with a tight- fitting screw cap.  Allow to cure three hours or overnight.  Massage five to seven drops on the chest or upper back one to three times daily.  The blend may be used as a preventative once daily or weekly.  Refrigerate leftovers daily.

For Insect Bites and Itchy Skin 

            In one quart, four cups of distilled water, add 2 drops of lemon oil.  Bathe the bites or itchy skin once or twice daily until symptoms disappear.  This should prevent insect bites from swelling and becoming infected.

     A drop of lemon oil can be added to two ounces of unscented shampoo to reduce oily conditions of the hair.  To reduce oily skin and eruptions, add 1 drop of lemon oil to distilled water and mist the affected skin morning and night.

   Lemon essential oil is phototoxic. Exposure of skin to sunlight or tanning beds should be limited to 12 hours after application of more than 2% of lemon oil in a blend.  A few drops of the oil in a one-ounce blend or dilution is safe for topical application.  I do not use lemon oil topically on children under ten years old.  Sensitivity and reactions can occur in rare instances.  Aerial diffusion in a room does not cause sun sensitivity, only topical use.  It is best to test a blend on a non-sensitive area of skin, when used topically, to be sure there is no sensitivity to lemon oil. Store all citrus oils in a cold location or refrigerate.

Reference:  Essential Oil Safety, Robert Tisserand and Tony Balacs, 1995.

Hair Care

            Creating a therapeutic aroma shampoo will increase immunity, memory, and enhance natural beauty. Hair is an extension of skin and can be treated as a skin condition. Choose essential oils that you can enjoy because you will smell the aroma all day. Treating the condition of the hair will stimulate or sedate the immune system. Memory can be enhanced with essential oils that increase focus and attention span. Choose a shampoo without scent, if possible. Sodium laurel sulfate dries the hair and should be avoided in a shampoo. Castile soap, as a liquid, works well as a shampoo for children, pets, and people with oily hair. Dry and chemically treated hair benefits from a silky, pearlized shampoo containing amino acids. Ten to fifteen drops of essential oils can be added to six ounces of shampoo base of your choice. The aroma will blend into the shampoo base overnight. Shake gently before using. Here are a few ideas for hair care.

To six ounces of shampoo add:

Dandruff – Six drops of Peppermint (Mentha peperita)

                  Eight drops of Lavender (Lavendula species)

Chemically treated – Three drops of Rose (Rosa species)

                                  Three drops of Geranium (Pelargonium graveolens)

                                  Six drops of Lavender (Lavendula species)

Scaly, itching scalp – One drop Tea tree (Melaleuca alternifolia)

                                   One drop Clary Sage (Salvia scalerea)

                                   Six drops Lavender (Lavendula species)

                                   Three drops Sandalwood (Santalum mysore)

Hair growth – Six drops Rosemary (Rosmarinus officinalis)

                       Six drops Coriander Seed (Coriandrum sativum)

                       Two drops Neroli (Citrus aurantium)

Oily hair – Six drops Lemongrass (Cymbopogon citratus)

                  Three drops Rosemary (Rosmarinus officinalis)

                  One drop Sage (Salvia officinalis)

                  Two drops Peppermint (Mentha peperita)

Dry hair – Six drops Rosewood (Aniba rosaeodora)

                 Two drops Chamomile (Matricaria recutica)

                 One drop Sage (Salvia officinalis)

                 Two drops Peppermint (Mentha peperita)

Split ends – Two drops Palarosa (Cymbopogon martinii)

                    Two drops Marigold Mint (Tagetes foeniculum)

                    Two drops Geranium (Pelargonium graveolens)

Normal hair – Three drops Rosemary (Rosmarinus officinalis)

                       One drop Cedar wood (Cedrus atlantica)

                       Two drops Lime (Citrus aurantifolia)

For more protection, a conditioner is helpful and easy to create. After a shampoo and rinse, towel dry the hair and apply the following conditioner. Rinse with cool water after 2 or 3 minutes. Towel dry and style.

In two ounces of jojoba oil add:

Three drops of Geranium (Pelargonium graveolens)

One drop of Cedar (Cedrus atlantica)

One drop of Jasmine (Jasminum officinale,sambuc)

Or

One drop of Lavender (Lavendula species)

True Jasmine essential oil is very expensive. Lavender can be substituted in this recipe, and can be used for every hair type. The jojoba oil can be substituted with a hydrolate, healing water. Next we will learn about healing waters or hydrolates.

Shampoo For Pets

Hair care includes dogs, horses, and mature furry fellows. A light touch with a few drops of essential oils will help repel flies, ticks, and fleas.

Shampoo to Repel Flies

In six ounces of shampoo base add:

Two drops of Basil (Ocimum basilicum)

Shampoo to repel fleas

In six ounces of shampoo base add:

Two drops of Lemon Eucalyptus (Eucalyptus citradora)

Shampoo to repel ticks

In six ounces of shampoo base add:

Two drops of Cedar wood (Cedrus atlantica)

Two drops of Tea tree (Melaleuca alternifolia)

Geranium: Also Out of Africa- Blog 25

Geranium, Pelargonium graveolens, P. odorantissemum, is a native of South Africa. It was exported to France in the late seventeenth century where it was hybridized and distilled. The leaves and stems are distilled to produce essential oil when the small flowers begin to bloom. There are many verities of aromatic geraniums. Rose geranium produces the fragrant essential oil used in perfumes and aromatherapy. The essential oil is a light color with a hint of yellow and green. It has a rose scent with a tart smell. To me it lacks the richness of rose essential oil. Rose geranium is often substituted for rose essential oil in commercial products and perfumes. It is added as a rose extender. The price of rose geranium is very inexpensive compared to natural rose oil. We are so fortunate to have both essential oils available.

            Initially, geranium oil was used as an insect repellent in aroma lamps. Women discovered the scent lifted their mood and enhanced their energy. Rose geranium is definitely useful in reducing depression. Colognes and products worn on the face and neck helped dispel depression. The following cologne can be used to relieve stress and lift depressed moods.

Old fashion Cologne

In 2 ounces perfume alcohol, 190 proof add:

15 drops Geranium

5 drops Bergamot

1 drop Rosewood

1 drop Patchouli

Bottle in dark glass with a screw top. Allow to cure 3 days or longer before applying the cologne on the throat and front of the neck.

Geranium became very popular as a skincare aid. It helps all skin types, because it balances the sebum secretion. Geranium’s antiseptic and anti-inflammatory properties benefits acne prone skin.

The following recipe is a great facial steam for oily or acne prone skin. Use weekly for best results.

Facial Steam to correct Troubled Skin

In four cups of steaming hot water add:

20 drops Geranium

5 drops Cypress, Cupressus sempervirens

5 drops Lemongrass

6 drops German chamomile

1 drop Yarrow, Achillea millefolium

Tent head and face with a clean towel. Allow steam to penetrate the skin, but not burning the skin. A safe distance from the steaming bowl of aroma water is 1 foot from the face. Back away if the steam becomes intense. After a few seconds, return to the facial steam. Repeat the process up to 15 minutes. Pat dry and rinse with cold water to close the pores. Pat the face dry with a clean towel.

Geranium is a great choice for menopausal women. The scent has helped women through the heat flashes, moods, and hormonal changes associated with menarche. I find it also helps to open a new channel of creativity after the child bearing years. Women become active in new careers, community efforts, charities, and hobbies. Aromatherapy helps women find their direction, voice, and newfound strength. Here is a hair conditioner to strengthen dry hair and make it manageable. It helps thinning and encourages a happy feeling.

Good Hair Day Conditioner

In 4-ounce plastic pet container add:

2 ounces aloe vera gel

2 ounces jojoba oil

10 drops Geranium

10 drops Ylang ylang extra or absolute

2 drops Rosewood, Aniba rosaedora

4 drops Sandalwood

Cap and turn the bottle upside down to mix thoroughly. Allow to cure overnight or longer. Apply to hair after a thorough shampoo and rinse. Allow 3-5 minutes before rinsing with cool water. Towel dry and style. This conditioner may be applied daily to wet hair, washing only once or twice weekly, to treat dry hair. Use a shampoo without sodium laurel sulphate to prevent dryness.

            If psoriasis of the scalp is a problem, apply this blend at night.

Psoriasis Blend

In 1-ounce jojoba oil, add:

5 drops Lavender

6 drops Immortelle

2 drops Geranium

2 drops Rockrose

Bottle in dark glass with a screw top. Allow to cure 3 hours or overnight. Massage small amounts on affected areas with the fingertips nightly.

            Use only natural products on the hair and scalp. Avoid methylparaben in all hair and skincare products. Never go to bed angry or tense. Enjoy an aromatic bath before bedtime.

Bath Indulgence

Draw a warm, comfortable bath. Add the following essential oils in a cream base. Relax and let your troubles float away.

In 3 tablespoons of cream add:

10 drops Lavender

6 drops Geranium

Combine oils into the cream. Add the warm bath water, and swish your hands throughout the water. Climb in and enjoy! Relax 15 to 20 minutes and towel dry. Life will look much sweeter. Sleep will be great!

A good way to nurture mature skin is to apply a masque. An easy masque is made with egg white. Clay masque can be messy to assemble and drying to mature skin, depending on the ingredients and the essentials oils used. For those quick pick me up days, use this simple masque to tighten pores and leave a beautiful shine on the skin.

Mature and Sensitive Skin Treatment

In one tablespoon of egg white add:

2 drops Geranium

1 drop Frankincense

Clean face and neck thoroughly. Mix the egg white and essential oils. Using fingertips, apply the mixture to the face and neck. Reapply the rest of the mixture liberally. Allow to dry about 5 minutes. Rinse with cool water. Pat dry with a towel. Apply moisture.

            Geranium is an excellent choice of oils to increase circulation and lymphatic flow in the abdominal area. The intestines have a large concentration of lymphatic tissue. The lymphs can build toxicity and cause bloating, constipation, and spasticity of the bowel. The following formula can be used occasionally or daily to enhance health and longevity.

Tummy Rub for Irritable Bowel or Constipation

In 4 ounces of carrier oil add:

5 drops Peppermint

10 drops Geranium

1 drop Ginger

8 drops Fennel

2 drops Angelica root

5 drops Coriander seed

Bottle in dark glass with a screw top. Allow to cure 3 hours or overnight. Apply several drops to the abdomen and massage in a circular motion. Breathe rhythmically and deeply. Rub for 5 minutes. Apply a warm, damp compress as desired. Avoid during pregnancy or heavy menses. Increase water intake to 64 ounces daily.

Next we will put our knowledge into practice making lotions for skin renewal.